#AsktheExpert hi doc... what height is the best for a 2year 10 months old boy (indian) and what are good weight and height increasing food items for vegetarians ifi am.against supplements like protein powders available in the marjet these days?

A. hi ideally,at age of 2 year ,a child should have weight between 8.2 to 10 kg and height should be around 82 - 85 cms for Healthy growth of child,give yoghurt ,paneer , curd, ghee, butter , milk , nuts , dry fruits , green veggies , fresh fruits , different pulses and beans like horse gram , chickpea , soya , etc