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Ask a QuestionMom of a 4 yr 11 m old girl3 years ago
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#AskTheExpert hey my daughter is not having protein food in recent times.. can you please suggest me the schedule i can follow to meet daily protein intake.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
ideally ,kids at this stage of age needs 13g protine on daily basis.
so ,you can add some food items like egg , yoghurt , nuts , lentils ,tofu , oats ,milk and milk based products etc in your child diet.
milk is best source of it so try to give it twice in a day.
be creative while serving food to your child ,it will help to encourage your child to take interest in food.
for example
if a child doesn't like to take milk , disguise milk by mixing it into other foods .
like fruit smoothie
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