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Ask a QuestionMom of a 7 yr 8 m old boy3 years ago
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#AskTheExpert Hey Dr. I m 2month pregnant & getting constipation & gas problem please suggest m food diet plan & fish which I have to choose.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster. drink plenty of fluids.
High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
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