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Ask a QuestionMom of a 5 yr 7 m old girl2 years ago
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#asktheexpert hello sir...my daughter samaira will not eat in the mornings... like she totally skips her breakfast.... shre will eat around 12
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Sonam PrasadMom of 2 children2 years agoA. hi dear
Skipping breakfast is a common part of many intermittent fasting methods. This includes the 16/8 method, which consists of a 16-hour overnight fast followed by an 8-hour eating window. This eating window usually ranges from lunch until dinner, which means that you skip breakfast every day.
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