#asktheexpert hello sir mera abhi second pregnancy chal raha 6 month to mera wight nhi badh raha h kya karro kya khao

A. Protein — Promote growth Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.