#asktheexpert Hello Sir. I have a premature baby of 27weeks. He is 5 months old now. When is the suitable time to start weaning? What all foods are to be given?

Question

Accepted Answer

Till 6 months complete only breastfeeding or formula feed should be given.
 after completing 6 months you should start with water along with Dal water and rice water only in continuation with breast milk . this helps maintain good digestion in babies

after completing 7 months you should start with Semi solid food like vegetable soup for fruits purry and then slowly move on for solid food so that the babies digestion remains good

Accepted Answer

The recommended age to start weaning, also known as introducing complementary foods, varies but is generally around 6 months of age. The World Health Organization (WHO) and many health authorities suggest that exclusive breastfeeding is optimal for the first 6 months of a baby's life. After this period, complementary foods can be gradually introduced while continuing breastfeeding.

Here are some key points to consider:

1. **Around 6 Months:** Most babies are developmentally ready for complementary foods around the age of 6 months. At this point, their digestive system is more mature, and they can typically handle a broader range of foods.

2. **Signs of Readiness:** Look for signs that your baby is ready for solid foods, such as sitting up with support, showing interest in what you're eating, and being able to coordinate mouth and hand movements.

3. **Start with Purees:** Begin with single-ingredient purees, such as rice cereal, pureed fruits, or vegetables. Offer one new food at a time and wait a few days before introducing another to watch for any potential allergies.

4. **Gradual Introduction:** Start with small amounts of complementary foods once a day and gradually increase as your baby becomes more accustomed to eating.

5. **Maintain Breastfeeding or Formula:** Continue breastfeeding or formula feeding alongside the introduction of solid foods. Breast milk or formula remains an essential part of your baby's diet during the weaning process.

6. **Introduce Iron-Rich Foods:** As iron stores from birth begin to deplete around 6 months, it's important to introduce iron-rich foods like meats, fortified cereals, and legumes.

7. **Encourage Self-Feeding:** As your baby becomes more skilled, encourage self-feeding by offering appropriately sized and textured finger foods. This helps develop motor skills.

8. **Variety of Textures and Flavors:** Introduce a variety of textures and flavors to expose your baby to different tastes and encourage a diverse diet.

Always consult with your pediatrician before starting the weaning process to ensure it aligns with your baby's individual needs and development. They can provide personalized guidance based on your baby's growth, health, and readiness for complementary foods.