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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert Hello sir, I am a working women and I am 6 months pregnant. I am a vegetarian.What should be diet for me ?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello you can have all family-foods
make it fresh , no left over foods
add milk and milk products, nuts, whole grains, dal etc
do not skip meals or any nutrients avoid fasting and long gaps between meals
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SanthoshiMom of a 8 yr old girl4 years agoA. Actually all foods you can. Except heat causing foods. So it's good to Avoid that. proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.
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