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Mom of a 11 yr 1 m old boy4 years ago
Q.

#AskTheExpert hello sir I am a mother of 6 years old boy .what should be his average weight in this age. He is 19 kgs

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. Ideal age of a 6 years old boy should be between 19 to 21 kgs depending on eating habits and physical activities. Your child's weight is fine, but you can include foods like khichdi, legumes, eggs, chicken and fish curry with rice, chapati with paneer gravy, besan and beetroot cheela, idli-dosa with sambhar, veg sandwich, veg cutlet, chapati and mixed veggies, milkshakes with dry fruits, etc. Feed 3 main meals and 2-3 times healthy snacks.
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