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Mom of a 8 yr 1 m old girl3 years ago

Q.

#AskTheExpert hello mam what food to be given to child to complete all needs , if want child to take part in extra curricular activities if, we are vegetarian age of child 5 years

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Daily dietary guidelines for children 4-8 years Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, nuts and nut pastes and legumes. Children need lots of water – the cheapest, healthiest and most thirst-quenching drink.

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