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Mom of a 4 yr 11 m old boy1 Year ago
Q.

#AskTheExpert hello mam, my son is 4 years old...he likes crunchy items & chocolates..eat cooked food in small amounts....someday he eats healthy foods like badam,carrot..and someday he doesn't...how should I maintain his strength & immunity

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago
A. Yoghurt. When it comes to immunity foods for kids, yoghurt should be on the top of your grocery list. ... Citrus Fruits. Citrus fruits are most certainly the best immunity booster food out there. ... Cruciferous Vegetables. ... Lean Meat and Fish. ... Berries. ... Seeds. ... Oats. ... Eggs.
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