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Ask a QuestionGuardian of a 3 yr 5 m old girl3 years ago
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#AskTheExpert hello mam.. my nipples are inverted please give me solution and breast milk is low please suggest me something.
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Shabnam SheikhMom of 2 children3 years agoA. hii
Use the breast pump before a feeding session, this will help protrude the nipple and give the baby an easier shape to latch onto and suckle on.
Talk to lactation specialists to help understand the functions and correct techniques of nipple shields and breast shells. These should strictly be used under the supervision of your doctors.
# *BreastmilkSupply*
1. Shatavari is very effective for increasing milk supply. Take one spoon with water or milk twice a day.
2. In dinner, take wheat daliya cooked in milk, adding raising n nuts. Alternate with oats cooked in same way.
3. Eat mashed food instead of whole. Like instead of whole roti with sabzi and daal, hand grind roti in tiny pieces, mix daal and vegetables
in it, and add lots of ghee.
4. Soak one teaspoon fenugreek seeds in water at night. In morning, boil and drink. Would also make you loose weight.
5. Eat fenugreek seeds Curry. In fact consume fenugreek seeds in all possible forms.
6. Stay hydrated. Drink lots of milk as well as water.
7. Roast fennel seeds, zeera, sua and til. Cool. Add black salt. Use as post meal mouth freshener.
8. Add a pinch of cinnamon to warm milk, which you have to anyways drink atleast twice a day.
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