#AskTheExpert hello mam..my baby is 7 and half months old boy..please suggest me diet I am giving him cow milk without sugar,but he is not easily drink it,what type of ingredients I used in milk?

A. Hello ma’am Do not keep cows milk before the age of one year it’s not recommended. Apart from that you can start with porridge khichadi mashed banana mashed potato vegetable purees vegetable soup pumpkin soup fruits oats ragi Suji Upma Suji Kheer Paneer cheese curd and oats you can give all these healthy things to the child and also make sure that the food in semisolid consistency and if you want to start with Amul tone pasteurised milk and you can add turmeric to eat you can add a dry fruit powder saffron strands to it