#asktheexpert hello mam meri daughter aanaya 3 year 11month uska weight 11kg hai mai uska weight gain krne ke liye kya karo

1 Answer

ExpertVandana SharmaNutritionist4 months ago

A. Namaste Mom. Aap usko abhi regular family foods de sakte hai , tho aap include kare eggs agar aap prefer kare , dry fruits , nuts and seeds as well. dal, legumes such as lobia , chana etc , panner , ghee , sago , rice , dal , chilla etc

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