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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert hello mam I want diet plan for daily ihad normal delivery 3months running feeling very week doing daily house hold chores.pls do suggest.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you should eat right and healthy diet. Include salads and protein in your diet. Also include green leafy vegetables and fresh fruits. For weakness you Zhou ld take supplements like iron calcium and vitamin etc but with the doctors permission only.
Also drink lots of water.
Avoid sugar and maida totally. Avoid munching in between meals.
Do simple exercises.
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