.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 2 yr 11 m old boy2 years ago
Q.
#AskTheExpert hello mam,I m 4 month baby mom ,seizure operation done before 4 month ,what exercise and diet should I take to overcome heavy Weight ,my WT is now 62 and height is 5 feet
Answer
Follow
Report Abuse
2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar prsanayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty osf water for cleansing the system and improving metabolism.
1 Like
Report Abuse
RashmiMom of a 11 yr old girl2 years agoA. Very honestly till the time you are feeding the child care go for any kind of a diet and years was you could you could take a proper diet plan with a dietician and workout also they will suggest you which ever you get go ahead me to lose on to your weight
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 m old child
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr 11 m old girl
Q. #asktheexpert I am gaining lot of weight after delivery please suggest me some diet o exercise
Read More
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Q. Hello! my baby is 4 month old. he has not done poop from last 2 days even after his exercise.
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 7 m old girl
Answer
Follow
Report Abuse
Guardian of a 4 m old girl
Answer
Follow
Report Abuse
Guardian of a 3 m old girl
Q. #AskTheExpert
I have hysterectomy before 4 month can I do exercise for reduce belly fat.
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of a 4 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer