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Ask a QuestionMom of a 3 yr 6 m old boy2 years ago
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#asktheexpert ...Hello Mam.... I had cesarean baby on 07/05/2022. now I have sever pain in tail of my backbone since last few months...what should I do
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You can start taking a Cholecalciferol supplement after consulting your doctor and sit on a soft surface to avoid stress on that area take hot water bag and apply mahanarayan tail and sit in sunlight and include ragi drumsticks makhana in your diet and naje gond ladddoos at home have one daily
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RashmiMom of a 11 yr 2 m old girl2 years agoA. You should do an exercise which is associated with back you can do basic yoga which specialises in to back associate exercises specially camel pose is going to be very helpful for you apart from that I would also advise you to consult your doctor they can help me with some medication or therapy for this
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