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Ask a QuestionGuardian of a 5 yr old girl5 years ago
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#AskTheExpert hello mam , i am not getting proper feed , plz suggest what should i do ?
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ExpertDr. Minal AcharyaNutritionist5 years agoA. More you breastfeed more will be the milk supply. Have lots of fluids and water. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply.
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ExpertCharul VermaNutritionist5 years agoA. hi dont worry hydrate yourself well with lukewarm water, dal water, sauf water, lime juice, coconut water, soups. thin gravy vegetables have good protiens, variety of vegetables and fresh fruits
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