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Mom of a 3 yr 10 m old child4 years ago
Q.

#AskTheExpert Hello Mam, I am 8 Week pregnant, Can you please advice best diet and exercise which will help me for normal delivery and healthy baby. also please share any Don'ts for healthy process.

1 Answer
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Hello dear Start taking high protein diet on a daily basis and even walking for half an hour or as long as you are comfortable is more than enough for vaginal birth. There’s a blog on this topic take a look on first cry parenting

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