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Ask a QuestionGuardian of a 10 yr 6 m old boy4 years ago
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#AskTheExpert hello Mam, after 2 yrs of delivery(c-section). my knees still pains. pls suggest
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2 Answers
ReenaMom of a 4 yr 3 m old child4 years agoA. Start exercising and have nutritional food in your daily diet
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
visit your physician for once.
take healthy and well blanaced diet
eat calcium rich food like ragi, nuts dairy products etc more.
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
maintain good hygiene
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