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Guardian of a 10 yr 5 m old boy4 years ago
Q.

#AskTheExpert hello Mam, after 2 yrs of delivery(c-section). my knees still pains. pls suggest

2 Answers
ReenaMom of a 4 yr 3 m old child4 years ago
A. Start exercising and have nutritional food in your daily diet
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please do the following things: visit your physician for once. take healthy and well blanaced diet eat calcium rich food like ragi, nuts dairy products etc more. keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day maintain good hygiene
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