#asktheexpert hello madam. I have severe low back pain and leg pain. I can't sit for sometime also.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. Best Yoga Poses for Back Pain · 1. Cat-Cow · 2. Downward-Facing Dog · 3. Extended Triangle · 4. Sphinx Pose · 5. Cobra Pose · 6. Locust Pose · 7. Bridge Pose

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