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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#AskTheExpert hello madam gd mrng. Iam mother of 10 months old baby. I had c section delivery. Since 5 months iam suffering from back pain in sleeping time in early morning. Can u please any suggestion for it.
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Shirin SyedMom of a 4 yr 8 m old child3 years agoA. Back pain after C-section is normal till 1 year or more. Sleep on comfortable mattress. Try some yoga asans for relief.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
take healthy and well blanaced diet
it is better to take calcium rich food like ragi, nuts, dairy products etc more.
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping.
try heating pad to get relief in pain
maintain good hygiene
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