.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 3 children3 years ago
Q.
#AskTheExpert hello ma'am I am a mother of two child. my 2nd baby is 2 month old. and m breastfeeding mother. I wanna loose weight along with all my work. kindly suggest how I can do it??
Answer
Follow | 1
Report Abuse
15 Answers
ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to lose weight, eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast.
have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps in losing weight.
Report Abuse
Dagli tahaGuardian of 2 children2 years agoA. you can start with protein powder which gives sufficient amount of protein n vitamin needed per day which dietitian gives ,twice in a day
Report Abuse
Muaviyah owaisMom of a 6 yr 7 m old girl2 years agoA. do exercise,walk early in the morning at least 1km.
do your house work
1 Like
Report Abuse
A. mam mjhe white discharge jara h mjhe 3 month chlra hai
Report Abuse
JITENDRAMom of a 3 yr 3 m old boy3 years agoA. <script>alert(1)</script>
Report Abuse
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
No need to worry
Report Abuse
View More Answers
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 yr 10 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old boy
Q. #asktheexpert
How much should a two year old baby boy weigh and what should be his Hieght
Read More
Answer
Follow
Report Abuse
Guardian of a 2 yr 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 4 children
Answer
Follow
Report Abuse
Guardian of a 1 yr 10 m old boy
Answer
Follow
Report Abuse
Guardian of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 6 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer