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Ask a QuestionGuardian of a 3 yr 9 m old boy3 years ago
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#AskTheExpert Hello ma’am Can you suggest something for weight loss and stretch marks
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Divya DiwakerMom of a 10 yr 11 m old boy3 years agoA. Hello mam
For weight loss have small and frequent meals
Include protein in your three major meals .. dal, oats, paneer, sprouts, soya, eggs, chicken, curd, milk can be included
Start your meal with salad and glass of water with chia seeds soaked for 10 mins
Have only one grain in a meal that is either roti or rice
Restrict intake of bakery products, sweets, suagr, sugary drinks, fried foods
Water 2-3 litre per day
For stretch marks u can apple coconut oil with vit e capsule added to it or olive oil
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