.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
Q.
#asktheexpert how to weight loss after delivery n how to remove stretch marks??
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist4 years agoA. For weight loss after delivery, eat mindfully. Avoid foods which are processed, packaged and junk. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
Keep your self well hydrated for reducing your stretch marks. They will not go off completely.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a Newborn girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 2 m old girl
Answer
Follow | 1
Report Abuse
Mom of a 5 yr 5 m old girl
Answer
Follow
Report Abuse
Guardian of a 3 m old boy
Q. #AskTheExpert how can remove stretch marks after delivery (operation) n also lose tummy weight
Read More
Answer
Follow
Report Abuse
Expecting Mom due this month
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer