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Ask a QuestionMom of a 5 yr 9 m old boy4 years ago
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#AskTheExpert hello Ma'am...after delivery mera weight bahot kam hua hai.... weight gain ke liye kya karu.... please suggest....
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear, have normal foods that all are eating at home include all seasonal, so not skip meals or any nutrients avoid fasting and long gaps between meals, as you must be feeding you n33d to take care if your diet also
add whole grains cereal etc dal pulses, eggs, milk and milk products, nuts etc
quality sleep and hydration is very important
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