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Mom of a 3 yr 7 m old boy3 years ago

Q.

#AskTheExpert Hello Imran, Myself is being a mother of 4 month boy baby... am taking a ordinary food..and it gives me a energy to take care of me and my baby.... but am gaining weight and belly..can you please suggest me, can I do weight loose activity

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hi, do continue breast feeding ur child, it will help you to reduce excess weight.. You can walk daily half an hour and drink lemon honey water daily morning. tc

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Take well balanced nutritious food including fat carbohydrates protein Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy

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