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Ask a QuestionMom of a 4 m old child5 months ago
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#asktheexpert hello if mujhe delivery ke baad milk naa ache mujhe to kya pina chaiye
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. If you don’t like drinking milk after delivery, you can still get calcium, protein, and hydration from other healthy alternatives. Here are some great options:
Almond milk or soy milk – Both are rich in calcium and protein. Ragi (finger millet) porridge – A natural calcium booster. Buttermilk or lassi – Light on the stomach and good for digestion. Coconut water – Hydrating and full of essential minerals. Homemade soups – Bone broth, vegetable soup, or dal soup provide nutrition. Chia seed or flaxseed drinks – Mix with water or juice for omega-3 and calcium. Smoothies with curd/yogurt – Blend with fruits for a tasty alternative. Green leafy vegetable juice – Spinach or kale juice is high in calcium and iron.
You can easily maintain your calcium and protein intake with these drinks while keeping yourself hydrated and healthy after delivery.
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