#AskTheExpert Hello, I recently got tested positive for covid positive and during all the tests I found that I am vitamin d deficient. how can I quickly increase my vitamin d levels. Also vitamin d decreases magnesium level in the body. I am also magnesium deficient. What are best supplements for vitamin d and magnesium during lactation.

A. Dear Mother you need to spend some time in Son as Son is the most important source of providing vitamin D in the body along with that a try eating a fish if You ETA to try eating egg and it’s a yoke up along with that ETA fortified foods add a try taking a supplement under doctors recommendation to boost your vitamin D levels when you start taking vitamin D your magnesium will automatically improveWrite Your Answer Here