#asktheexpert hello... i m mother of 16 month old baby girl.. my back hurts alot now a days.. what can i do ??

1 Answer

SanthoshiMom of a 8 yr 2 m old girl4 years ago

A. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax. Don't carry baby in one hand. Go for a oil massage. It is alos good. Take good rest. This is very important Continue with your iron and calcium supplements. Avoid cold water baths and avoid to take cold foods. Sit comfortably with pillows and cushions. Avoid heels and go for flats.

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