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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert hello... I am the mother of 3months old baby girl.this is my first child , my age is 25 yrs now.i delivered my baby through c sec. sometimes I feel some itchiness and pain near the stitches. especially my back is paining continuously. my knees also paining heavily . iwanted to reduce my belly fat
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ExpertDr Arti SharmaPaediatrician4 years agoA. Reduce weight take Calcium and iron supplements as advised Include protein-based foods as a part of clean eating. Eat tofu, dairy products, paneer and eggs.Bite into organically grown bananas, oranges, melons, peaches and berries.Quinoa, buckwheat, barley, rice, oats are a must-have in your daily diet. Sauté boiled chickpeas, peas, lentils and beans in little bit of oil to satisfy your cravings. Grab a fistful of almonds, pistachios, cashews, walnuts to kill those mid-day hunger pangs.Introduce exercises like brisk walk yoga in your daily regime.
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POOJA KOTHARIMom of a 8 yr 10 m old boy4 years agoA. Two weeks after delivery, you can safely get a post-pregnancy massage. These massages break up belly fat and help to lose fluids from the lymph nodes, thereby reducing your waistline. However, avoid the abdominal area during the initial days, and focus only on the back, hands, and legs. Four weeks after delivery, when the scar tissue starts forming, the abdominal area can be massaged without pain.
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