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Ask a QuestionMom of 2 children10 months ago
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#asktheexpert hello I am serious hair fall after my 2 baby
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POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. Postpartum hair fall is common due to hormonal changes after childbirth. To manage it, ensure you're eating a balanced diet rich in proteins, iron, and vitamins like biotin, vitamin D, and zinc to strengthen your hair. Use mild, sulfate-free shampoos and conditioners, and avoid excessive heat styling or harsh chemical treatments. Gentle oil massages with coconut or argan oil can improve scalp health. Stay hydrated and manage stress through relaxation techniques or light exercise. If hair fall continues excessively for more than 6 months, consult a dermatologist for further evaluation and treatment, such as supplements or topical solutions.
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