#asktheexpert hello good morning my daughter is 5 years old she a fussy eater. i don't understand what to do? her bones weight is there

A. If your 5-year-old daughter is a fussy eater but has good bone weight, she might be getting enough nutrition but lacks variety in her diet. Here’s how you can help: 1. Smart Ways to Make Eating Fun & Healthy ✔ Offer Small Portions – A big plate can feel overwhelming; start with small amounts. ✔ Make Food Colorful – Use veggies like carrots, beetroot, and spinach in creative ways. ✔ Let Her Help – Involve her in grocery shopping or meal prep to increase interest. ✔ Don’t Force Feed – Keep mealtime stress-free and fun. 2. Nutrient-Rich Foods for Healthy Growth ✅ High-Protein Foods – Eggs, paneer, dal, chicken, peanut butter ✅ Healthy Carbs – Roti, rice, oats, sweet potato ✅ Dairy for Bones – Milk, curd, cheese, ragi, almonds ✅ Fruits & Veggies – Banana, apple, spinach, carrots (blend into soups/smoothies) 3. Meal Ideas for Picky Eaters 🍽 Breakfast – Ragi porridge, egg dosa, banana pancakes 🍽 Lunch – Dal-rice with ghee, vegetable paratha with curd 🍽 Snacks – Dry fruit laddoo, cheese toast, makhana 🍽 Dinner – Khichdi, stuffed chapati, soup with garlic bread