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Ask a QuestionMom of a 6 yr old girl7 months ago
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#asktheexpert hello good morning my daughter is 5 years old she a fussy eater. i don't understand what to do? her bones weight is there
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. If your 5-year-old daughter is a fussy eater but has good bone weight, she might be getting enough nutrition but lacks variety in her diet. Here’s how you can help:
1. Smart Ways to Make Eating Fun & Healthy
✔ Offer Small Portions – A big plate can feel overwhelming; start with small amounts.
✔ Make Food Colorful – Use veggies like carrots, beetroot, and spinach in creative ways.
✔ Let Her Help – Involve her in grocery shopping or meal prep to increase interest.
✔ Don’t Force Feed – Keep mealtime stress-free and fun.
2. Nutrient-Rich Foods for Healthy Growth
✅ High-Protein Foods – Eggs, paneer, dal, chicken, peanut butter
✅ Healthy Carbs – Roti, rice, oats, sweet potato
✅ Dairy for Bones – Milk, curd, cheese, ragi, almonds
✅ Fruits & Veggies – Banana, apple, spinach, carrots (blend into soups/smoothies)
3. Meal Ideas for Picky Eaters
🍽 Breakfast – Ragi porridge, egg dosa, banana pancakes
🍽 Lunch – Dal-rice with ghee, vegetable paratha with curd
🍽 Snacks – Dry fruit laddoo, cheese toast, makhana
🍽 Dinner – Khichdi, stuffed chapati, soup with garlic bread
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