#asktheexpert Hello expert,

please suggest how to increase milk supply as it suddenly dropped. Also, I am taking satavari from last 1.5 week.
plz suggest something more effect or I should drop.

Question

#asktheexpert Hello expert,

please suggest how to increase milk supply as it suddenly dropped. Also, I am taking satavari from last 1.5 week. 
plz suggest something more effect or I should drop.

Accepted Answer

If you’re experiencing a sudden drop in milk supply while taking Shatavari, here are some effective strategies to help increase your milk production:

1. Increase Feeding Frequency

Nurse More Often: Offer the breast more frequently to stimulate milk production. Try to nurse at least every 2-3 hours.

Power Pumping: Try power pumping (nursing for 10-15 minutes, then pumping for 10 minutes, repeating for an hour) to stimulate your breasts to produce more milk.

2. Ensure Proper Latch

Check Latch Technique: Ensure that your baby is latching on correctly, as an ineffective latch can hinder milk transfer and reduce supply. Consult a lactation consultant if necessary.

3. Stay Hydrated and Nourished

Hydration: Drink plenty of water throughout the day to stay hydrated, as dehydration can affect milk supply.

Balanced Diet: Eat a well-balanced diet rich in whole grains, fruits, vegetables, and protein. Consider including oats, fenugreek, and nuts, which are believed to support lactation.

4. Consider Galactagogues

Herbal Remedies: In addition to Shatavari, you might consider other galactagogues such as fenugreek seeds, fennel seeds, or brewer’s yeast. These can be incorporated into your diet or taken as supplements.

Shatavari: Shatavari is known for its lactogenic properties, so you can continue taking it if you feel it’s beneficial, but consult with your healthcare provider for guidance.

5. Limit Stress

Relaxation Techniques: Stress can impact milk supply, so engage in relaxation techniques like deep breathing, meditation, or gentle yoga. Spend quality time with your baby to help reduce stress.

6. Rest and Sleep

Adequate Rest: Try to get as much rest as possible. Sleep deprivation can affect milk supply, so take naps when your baby sleeps.

7. Pumping

Regular Pumping: If you are away from your baby or need to increase your supply, pump regularly to signal your body to produce more milk.

Double Pumping: Using a double electric pump can help you express more milk in less time.

8. Avoid Pacifiers and Bottles (If Possible)

Limit Supplementation: If you are giving bottles or pacifiers, try to limit their use until your supply stabilizes, as they can reduce the time your baby spends breastfeeding.

9. Consult a Lactation Consultant

Professional Support: A lactation consultant can provide personalized advice, assess your breastfeeding technique, and help troubleshoot any issues affecting your milk supply.

10. Monitor Baby’s Feeding

Signs of Adequate Intake: Ensure that your baby is feeding well and showing signs of adequate intake (e.g., wet diapers, weight gain).

Conclusion

If you find that your milk supply is still low after implementing these strategies, or if you are concerned about the effectiveness of Shatavari or any supplements you are taking, it’s best to consult with a healthcare provider or lactation consultant. They can provide tailored advice and support to help you successfully increase your milk supply.

#asktheexpert Hello expert, please suggest how to increase milk supply as it suddenly dropped. Also, I am taking satavari from last 1.5 week. plz suggest something more effect or I should drop.