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Father of a 9 yr 1 m old girl3 years ago
Q.

#AskTheExpert Hello Dr. my son is 5 and half years old, he is slim and tall, his weight is 16 kg. pls suggest for increasing his weight and for strong bones.

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom you can give him exposure to morning sunlight as well it’s very important, also healthy food choices such as fresh fruit, vegetables, eggs , milk , panner c ghee , dals and legumes like channa , rajma etc , rice , wheat , oats C millets , dry fruits and nutsv
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