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Father of a 9 yr 1 m old girl4 years ago
Q.

#AskTheExpert my son is 6 year old his body type is slim and tall his weight is 16 kg. is weight ok ? Also what can I do to increase his weight? he eats less food, compared to his twin sister, her weight is 20 kg.

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. weight is not bad and not good.. Give protein rich diet...as protien is building unit of our body. Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts.These foods are important for your child’s bone growth, muscle development and stimulate body growth....
SanthoshiMom of a 8 yr 1 m old girl4 years ago
A. If your kids food intake and if she active healthy don't worry about looks. Nuts are very healthy and definitely good for babies kids. You could also make dry fruits nut powder at home and can add to all baby foods and milk. It's healthy and tasty too. Its helps in good weight gain and it's very healthy too.
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