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Ask a QuestionGuardian of a 6 yr 7 m old boy1 Year ago
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#asktheexpert hello Dr my period is very painfull. every month plss guide me
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. One must include Carrot, Beetroot, and Spinach in their diet. They can make soup and drink it every night for a 28-day cycle. It helps to purify the blood and rectifies the damage done to the uterus.
Spices like Fenugreek, Carom seed in your dals, or soups can work wonders for these women.
Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet. Cumin Seeds and Fennel seeds help women prevent UTI. Coriander seed and Cardamom seeds have proven to be the best remedies for period cramps.
Fruit like Pomegranate and Black grapes also help in purifying the blood that carries fresh oxygen to the uterus, thus helping to repair damaged tissues, muscles, and nerves.9
One can also consume saptashayam kasayam or Sukhumarum kasayam for 3 - 4 month. It has proven to show good results for all gynecological health issues. This should be practiced with yoga and exercise to strengthen the core muscles around the uterus and pelvic. Asanas like the Camel Pose, Boat Pose, and Butterfly also help to build strength around the core.
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