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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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#AskTheExpert hello Dr.ma baby is 25months old...n hez is overweight...his weight is 17-18kg around....what should I do
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ExpertDr. Minal AcharyaNutritionist4 years agoA. consult pediatrician to rule out any medical condition.
child's nutrient requirements are high for growth at the same time food should come from healthy sources.
give a healthy home based diet
give whole grains, oats
avoid refined cereals, bread
high fibre and good protein
beans whole pulses
all seasonal fruits and vegetables,
give low fat milk and Milk products
avoid fruit juices give whole fruit
avoid ghee on top of food
give small frequent about 5 meals to the child and a healthy snack in between.
set a positive example for your child,
dont buy, store unhealthy foods
totally avoid intake of junk and packet foods, processed
avoid eating out frequently
limit tv and gadget time avoid eating in front of television
do not bribe or offer unhealthy treats for good behaviour
child should engage in active physical play for at least 1 to 2 hours per day
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