#asktheexpert Hello dr. I have started to feel numbness in my right leg. what can i do to make it better?

Question

Accepted Answer

Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective

once get a proper examination and opinion from Orthopaedic doctor and also check your Vitamin D3 level

Accepted Answer

Numbness in the right leg can be caused by various factors, including nerve compression, poor circulation, injury, or underlying medical conditions. While mild, occasional numbness may not be cause for concern, persistent or severe numbness should be evaluated by a healthcare professional to determine the underlying cause and appropriate treatment. Here are some general steps that may help alleviate numbness in the right leg:

1. **Change positions**: If numbness occurs while sitting or standing for long periods, try changing positions or taking breaks to improve circulation and relieve pressure on nerves.

2. **Stretching exercises**: Gentle stretching exercises, particularly those targeting the legs and lower back, can help improve flexibility and relieve tension on nerves that may be contributing to numbness.

3. **Massage**: Massaging the affected leg and surrounding muscles can help improve circulation and alleviate muscle tension that may be contributing to numbness.

4. **Hot or cold therapy**: Applying heat or cold packs to the affected area can help reduce inflammation and improve circulation, which may help alleviate numbness.

5. **Stay hydrated**: Dehydration can contribute to poor circulation and exacerbate numbness, so be sure to drink plenty of water throughout the day.

6. **Maintain a healthy weight**: Excess weight can put pressure on nerves and blood vessels, leading to numbness and other symptoms. Maintaining a healthy weight through regular exercise and a balanced diet can help alleviate symptoms.

7. **Wear supportive footwear**: Wearing supportive shoes with proper arch support and cushioning can help reduce pressure on the feet and legs and improve overall comfort.

8. **Address underlying medical conditions**: If numbness is due to an underlying medical condition such as diabetes, peripheral neuropathy, or spinal stenosis, it's essential to work with a healthcare professional to manage and treat the condition effectively.

9. **Avoid crossing legs**: Crossing legs can compress nerves and blood vessels, leading to numbness and discomfort. Encourage sitting with feet flat on the floor and knees at hip level to promote proper circulation.

If numbness in the right leg is accompanied by other concerning symptoms such as weakness, tingling, difficulty walking, or loss of bladder or bowel control, seek medical attention promptly, as these may be signs of a more serious underlying condition. A healthcare professional can provide a thorough evaluation, diagnosis, and appropriate treatment plan tailored to your individual needs.