#AskTheExpert hello doctor, please suggest some immunity booster food items which can be include in my5 yrs. son daily diet.because weather changing effects him badly, and he get sick.

A. yes, including like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products.. Maintain proper hygine and educated your kid for hand washing.