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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert hello doctor, my wife getting fat frequently after c-section delivery
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. It is not under once control how the body fat will accumulate after pregnancy but it can be reduced by doing regular portion control and brisk walking for minimum 45 minutes a day.Write Your Answer Here
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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