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Ask a QuestionGuardian of a 9 yr 10 m old girl3 years ago
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#AskTheExpert hello doctor. My daughter is 6yrs and she weighs 20kg what extra food should I give her to.boost her immunity as she frequently gets cold n cough
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years agoA. no need extra. immunity booster powder s or drinks are not at all mandatory . Infact a healthy balanced diet with all seasonal fruits and vegetables can be best for immunity . Also timely vaccination offers best immunity against infection s .
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are some of the best foods your child can eat in order to boost their immune system.
Berries. Berries are packed with beneficial antioxidants and most kids love them, so they're an easy way to keep the whole family healthy. ... Citrus fruits. ... Green leafy vegetables. ... Root vegetables. ... Mushrooms. ... Nuts and seeds. ... Yogurt.
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