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Mom of a 5 yr 3 m old boy4 years ago
Q.

My son is 1+ now, he has low immunity What food I can give him that boost his immunity?

1 Answer
Lovleena MishraMom of 2 children4 years ago
A. Immunity boosting foods : Red bell peppers : beta carotene, Vitamin C Citrus fruits : Vitamin C Berries : anti oxidants lean protein such as chicken : iron and zinc legumes like beans, chickpeas and lentils yoghurt avocados : healthy fats and Vitamin E sunflower seeds : iron and vitamins almonds : Vitamin E and manganese
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