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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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My son is 1+ now, he has low immunity What food I can give him that boost his immunity?
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Lovleena MishraMom of 2 children4 years agoA. Immunity boosting foods :
Red bell peppers : beta carotene, Vitamin C
Citrus fruits : Vitamin C
Berries : anti oxidants
lean protein such as chicken : iron and zinc
legumes like beans, chickpeas and lentils
yoghurt
avocados : healthy fats and Vitamin E
sunflower seeds : iron and vitamins
almonds : Vitamin E and manganese
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