#asktheexpert hello doctor my daughter is 4 yrs old and her weight is 12...... plz suggest any thing for her weight gain

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ExpertVandana SharmaNutritionist11 months ago

A. Namaste Mom, Her diet should be including foods from varied food groups were in you can include all family foods, GIve them dry fruits , nuts and seeds, also inlucde fresh fruit milk shakes as well. stuff paranthas, eggs, legumes , dals, such as black gram, chana, lobia, etc , chilla, ragi, sago, rice, roti etc

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