#asktheexpert hello doctor my daughter is 4 yrs old and her weight is 12...... plz suggest any thing for her weight gain

A. Namaste Mom, Her diet should be including foods from varied food groups were in you can include all family foods, GIve them dry fruits , nuts and seeds, also inlucde fresh fruit milk shakes as well. stuff paranthas, eggs, legumes , dals, such as black gram, chana, lobia, etc , chilla, ragi, sago, rice, roti etc