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Ask a QuestionMom of a 4 yr 11 m old girl10 months ago
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#asktheexpert hello doctor my daughter is 4 yrs old and her weight is 12...... plz suggest any thing for her weight gain
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ExpertVandana SharmaNutritionist10 months agoA. Namaste Mom,
Her diet should be including foods from varied food groups were in you can include all family foods,
GIve them dry fruits , nuts and seeds, also inlucde fresh fruit milk shakes as well.
stuff paranthas, eggs, legumes , dals, such as black gram, chana, lobia, etc , chilla, ragi, sago, rice, roti etc
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