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Ask a QuestionMom of a 7 yr 6 m old boy2 years ago
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#asktheexpert hello doctor, my baby is 44days old, after delivery, i am facing heavy hairfall problem. Which oil, shampoo and conditioner is best to stop hairfall ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Chia seeds
It is a rich source of omega-3s, fiber, and antioxidants. Chia seeds are a nutritional powerhouse of complete protein and help promote beautiful and luscious hair. It can be a healthy snack for hair fall after delivery.
Fatty fish, shrimps, and oysters
These are a great source of proteins, selenium, vitamin D3, and B vitamins, also are excellent sources of omega-3 fatty acids, that promote strong and healthy hair growth. Fatty fish like salmon, tuna, sardines, herring, and mackerel promote hair growth. These sea foods are also rich in antioxidants. Shrimps provide adequate amounts of vitamin D, B, iron, and zinc for promoting hair growth.
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