#AskTheExpert hello doctor meri c-sec delivery ko 4 mahine ho gye h bt ab b m jb jyada der back m soti hu to bhut pain hota h.. side m soti hu to itna nhi hota. muje koi exercise krni chahiye? ya meditation?

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. You can try doing some stretching exercises but while you’re sleeping on your back used pillows to support and reduce the pain. If the pain is very severe than consult an ortho doctor for back support beltWrite Your Answer Here

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