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Mom of a 3 yr 8 m old girl3 years ago

Q.

#AskTheExpert hello doctor, i m 30 yrs old.. i have daughter of 3 months 22 days. before pregnancy i was 55 kg but my final weight at the time of delivery was 83kgs .. some days ago when i measured my weight i was 73 kgs .. my weight is stuck nd i want to loose weight .. i m eating healthy nd breastfeeding my baby.. besides this i m doing all household work along with managing the baby.. there is no help from my in laws, i want to loose this weight pls help me

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Continue with breast feeding it helps you to lose weight. Have healthy diet n plentu of fluids, It is advisable to start with the exercise routine only after 6 months of delivery..

Sonam PrasadMom of 2 children3 years ago

A. hi dear Expert-Backed Tips for Safe and Sustainable Weight Loss Implement Long-Term Lifestyle and Behavior Changes. ... Focus on the First 5% to 10% ... Reduce Your Intake of Ultra-Processed Carbs and Sweets. ... Eat More Plants. ... Pump Up Your Protein. ... Drink More Water. ... Eat a Well-Rounded Breakfast. ... Stand Up and Move More.

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