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Ask a QuestionMom of a 7 yr 5 m old boy3 years ago
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#AskTheExpert hello doc my son is 4. 5 years old... his height is growing but his weight is not gaining.. wht should I do.. he's very thin..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, if your 4.5 years old son is active, playful, achieving all growth milestones, weight is within the normal range for your son's age then do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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