ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You need to seek for help with the kid. As the pregnancy progresses it may get difficult for you and you might need help.
The back ache happens due to hormonal changes and will continue even after delivery.
Use a pregnancy pillow
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Kalindi BhavsarMom of a 8 yr 6 m old boy4 years agoA. Hi mom
Stay hydrated
Maintain hygiene
Maintain hydration
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Maintain hygiene
Maintain hydration
Give calcium supplements vitamins supplements protein powder
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