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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
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#AskTheExpert hello dct mere hairs 2 years s bht curly aur dry and rough ho gy h aur hair fall b bht ho rha h flexseed lagte h koi fyda nh ho rh h even coconut oil b bht krti hu phr b hair m no improvement curly hair face b khrb lgte h kya karu plz suggest m home remidies
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. proper proteins in the diet are important, so give that
and a balanced wholesome diet
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good
you can also give nuts like almond cashew walnut
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