#asktheexpert Health diet shadule for my baby

A. A healthy Indian diet for a 1-year-old child should include a variety of nutrient-rich foods. Here are some suggestions: 1. **Grains and Cereals:** - Rice, oats, and whole wheat products. - Include a variety of grains to provide different nutrients. 2. **Protein Sources:** - Lentils, dals, and legumes. - Soft-cooked and finely chopped chicken or fish. 3. **Dairy:** - Full-fat yogurt and paneer (cottage cheese). - Offer whole milk as the main drink, unless advised otherwise by a pediatrician. 4. **Vegetables:** - Mashed or pureed vegetables like sweet potatoes, carrots, peas, and spinach. - Introduce a variety of colorful vegetables for diverse nutrients. 5. **Fruits:** - Soft fruits like bananas, apples, and pears. - Cut into small, bite-sized pieces. 6. **Healthy Fats:** - Include ghee or unsalted butter in small amounts. - Offer avocado for healthy fats. 7. **Fluids:** - Water is the primary drink. - Limit fruit juices and avoid sugary drinks. 8. **Snacks:** - Offer healthy snacks like puffed rice, rice cakes, or fruit slices. 9. **Avoid:** - Limit salt and sugar intake. - Avoid spicy foods. - Be cautious with nuts and seeds due to choking hazards. Always consult with a pediatrician to ensure your child's nutritional needs are met, and tailor the diet to any specific dietary requirements or allergies.